It’s the most wonderful time of the year! The holidays are here and the new year is coming. This can be a very joyful time of year but, it can also be very stressful. This is the perfect time to practice something as relaxing as yoga.
We have many different types of classes that we offer at Peaceful Yoga. And we are excited to announce our new pricing and packages! Gift your loved ones with relaxation this holiday season. Better yet, gift yourself! Get a head start on a great new year.
See below for our exciting new pricing and contact us today to sign up for classes or even a monthly membership!
What category do you want to fall in this year after the holidays?
We’d all like to shoot for 38.2 % but if you’ve failed in the past – How can you change that this year?
Choices and Awareness. First we need to be aware of the food/drink before we consume it. How often at a holiday party do you eat an appetizer when you’re not even hungry or have one more beer air glass or wine just to be social. Create an eating/drinking plan before you arrive at the party. Decide the best food choices for yourself.
Forbes Health makes these suggestions:
Indulge in your favorite holiday treats.
Move with Merriment
“Between holiday travel and traditions, it’s easy to feel as though there’s no time for normalcy, especially when it comes to your fitness routine. With the pile-on of events and tasks to do before the holidays hit, it’s not shocking that Americans exercise less in winter months, least of all in December, according to a four-year study tracking American exercise habits.
But the holidays don’t need to be a time to send all physical health efforts down the drain. Established exercise routines can stay intact—and can even make you feel better.”
Yoga is a great way to keep you moving during the holidays. Plan a yoga class at Peaceful Yoga.
“When the holiday season is in full swing and scenarios begin to swirl, mindfulness isn’t always the first tactic we try. To help make mindfulness a more natural reaction, Dr. Ho suggests practicing small mindfulness techniques every day. It’s also a great way to balance mental health and keep yourself present and grounded, she says. “
Give the gift of Yoga
with a Peaceful Yoga Gift Certificate
Happiest & Merriest of Holi-days
to you and your families.
Wishing you all Peace, Joy, Light and Love.
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