What to Expect:

1. 1. Foundational Poses: Learn and master the essential yoga poses that form the basis of a well-rounded practice. Our experienced teacher, Marianne Bochilo, 500E-RYT, will guide you through each pose, ensuring proper alignment and technique.

1. 1. Breath Awareness: Explore the connection between breath and movement. Understand the importance of mindful breathing to enhance relaxation, focus, and the overall yoga experience.

1. 1. Basic Flow Sequences: Begin to string together poses in gentle sequences, allowing you to experience the graceful flow of yoga. These sequences are designed to improve flexibility, strength, and balance progressively.

1. 1. Introduction to Meditation: Discover simple meditation techniques to calm the mind and promote inner peace. Cultivate mindfulness as you explore the transformative power of meditation.

1. 1. Props and Modifications: Learn how to use props effectively and explore modifications tailored to individual needs. This ensures that everyone can comfortably participate, regardless of fitness level or physical limitations.

1. 1. Yoga Philosophy: Gain insight into the philosophy behind yoga, including its historical roots and the principles that guide the practice. Understand how yoga extends beyond physical postures to encompass a holistic approach to well-being.

Why Beginner 101 Yoga?

• • Build Confidence: Develop a strong foundation in yoga, empowering you to progress at your own pace with confidence.

• • Body Awareness: Cultivate awareness of your body’s movements, limitations, and strengths, fostering a deeper connection with yourself.

• • Stress Relief: Experience the stress-relieving benefits of yoga as you unwind and release tension through gentle movements and mindful breath.

• • Community Support: Connect with fellow beginners in a supportive and non-judgmental environment. Share your journey with like-minded individuals and build a sense of community.