Conquer your fear

Despite having good intentions, many people live their on autopilot, not fully experiencing themselves in the world around them. And while activities such as yoga, exercise and meditation may help, many find it difficult to remain focused on what’s possible when confronted with the challenges and demands of our fast-paced and ever-evolving society.

Take a moment to picture yourself in a tranquil atmosphere, separated from all the distractions you regularly encounter.
Then, ask yourself: What would I do if I wasn’t afraid?

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Use the following steps to help identify and cultivate the dreams and desires that exist for you at the core of your being.

1. Identify Your Obstacles
   Are there any obstacles in your life that you know you need to confront but have been avoiding (i.e. speaking up to your boss, mending or ending a romantic relationship, losing weight, signing up for a new training)? Sometimes fear can debilitate us to the point that we get stuck in denial and make excuses around important issues.
2. Give Fear a Shape
   Ask yourself what are you most afraid of. What factors contribute to your fear, what triggers it, and what gives it power over you? Also consider the ways in which your fears have been getting in the way of your happiness and success.
3. Visualize Your Dream Life
   If not for other people’s judgements and expectations, what would you be doing with your life that you feel inhibited from doing now? Make a list of as many things as you can think of, big or small, that you would do if you weren’t afraid.
4. Break it Down
   Once you become consciously aware of your authentic self, you can begin to confront the areas of your life that are not in alignment with your truth. from there, consider creating a few small, reasonable goals for yourself moving in the direction you want to go.
5. Celebrate Your Milestones!
   Each time you successfully overcome a meaningful obstacle, take the time to share your accomplishment with others. Plan a small party or social outing – whatever feels appropriate. It is important to celebrate your feats with the people you love. This will help to strengthen your support network and inspire you for future endeavors.

Remember, transitions can be challenging, but this is your life! Remain committed to the process of self-discovery and be open to exploring your passions in health, honest ways. Once you begin to see fear as an opportunity rather than a hindrance, you will create fewer limitations for yourself, and the Universe will guide and support you along the way!