Set your New Years Intentions with us at Peaceful Yoga, New Years Day 11 am. Mindy Frenkel will guide us to let go of what we must to make room to create to create what we wish for in 2023.

For those of you who have attended my classes, I always begin my class with setting an intention. I have been fortunate enough to have some amazing teachers throughout the years. And all of then taught me the importance of setting intentions.

Want to learn more about intentions? Read my blog – https://peacefulyoga.net/2021/12/31/resolve-to-set-your-new-year-intentions/

What intention do you have with your yoga practice? Do you get on the mat/meditation cushion every day? Just do 3 poses or 1 minute of meditation. It is my practice to always set an intention before I begin yoga. And it is also my morning daily practice to set an intention for my day. This is a great example of how I take my yoga from only on my yoga mat to out into my world. 

Explore living your yoga with me in a weekly workshop in the form of a book club. This is an 8-week workshop is beginning February 1st. The practice of yoga begins on the mat. However, the teachings of yoga can be more than just something we practice once a week. Learn to take small, steady steps to go from yoga is what you do to being who you are.