Believe in Love. This was the message to over 111 Million viewers of Super Bowl 50 on February 7, 2016.  Believe in Love.  What a simple yet powerful message.  If asked, I think most people would say, Yes! I believe in love. Yet do their actions and thoughts match what they think they believe? When you see a homeless person, is your first thought love and kindness?  When you are having a disagreement, are you having thoughts of love?  When someone isn’s driving the way you think they should be driving, are you sending them thoughts of love and compassion? These are just simple yet everyday opportunities to act like you BELIEVE IN LOVE.

Just for one day

I invite you to try it for one day.  All day long. With all your thoughts, your interactions, your conversations and your actions – Act from a place of love.  Stop before you speak (or think) and ask yourself: is what I’m going to say out of love? Once you try it, be gentle with yourself. This is not an easy task but a necessary one. Just become aware of your actions and thoughts for one day. Try not to give up or get down on yourself if you notice something other than love.  Stay with it for just one day and also treat yourself with love.

Looking for ways to help you manage the stress in your life? Check out my Yoga, Mindfulness, and Meditation Tool Box.

To find out more goto: www.peacefulyoga.net