Peaceful Yoga Weekly Schedule
Virtual on Zoom
March 8th – March 14th
- Monday 11 a.m. Chair Yoga – Incorporating breathing exercises to calm the mind, warm up poses to increase circulation and standing poses for balance and strength. Sign up w/ Bellmore Memorial Library to receive the Zoom link.
- Tuesday/Thursday – 8 a.m. Breakfast Yoga – Start your day with this one hour Vinyasa Yoga Class that will allow you to feel Refreshed, Renewed, Nourished and Balanced.
- Tuesday/Thursday 4 p.m After School Kids Yoga – This Peaceful Yoga class is designed for children. It includes poses to increase strength, flexibility, and coordination. Classes are intended to be fun and always include age-appropriate yoga games.
- Wednesday 10 a.m. – 10 Minutes of Mindfulness
- Friday 11 a.m. Chair Yoga – Go to Oceanside Library Website for the Zoom Link.
- Friday 7 p.m. Restorative Yoga – End your week by slowing down with yoga poses that provide physical, mental and emotional relaxation.
Contact me to register before class or to schedule a Private Zoom session
$15/hr. adult class, $10/hr. kids,
and 10 minute mindfulness $5
Venmo: @Marianne-Bochilo
Zelle: peacefulyogini@me.com
Practicing yoga frequently, or even daily, helps one maintain a healthy mind and a healthy body.
Looking for ways to help you manage the stress in your life? Check out my Yoga, Mindfulness, and Meditation Tool Box.
To find out more goto: www.peacefulyoga.net
