Heartfulness : Send Kind Thoughts
A year ago I posted this video on my YouTube channel when I feel that it was needed the most. However, I do feel like it is needed now and…
Balance is a Waste of Time
“Work-life balance was a mistake from the start. Because we don't really want balance. We want satisfaction.”—Matthew Kelly, author Balance is a sticky subject among many people. We have careers,…
Focus On Your Self-Care With Yoga
Now that we are in the 4th phase of this pandemic, we all share a common need for "sustainable and effective self-care for mind-body vibrancy and resilience." Acknowledging that this…
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