Create Focus and Concentration
We are constantly being overloaded by external stimuli that can make creating focus and concentration feel like it's just impossible. However, studies show that being mindful is the key to…
A Powerful Plant Protein – Beans
"I was determined to know beans." - Henry David Thoreau, The Bean-Field How about you? How well do you know beans? Creamy cannellinis, meaty garbanzos, sweet adzuki, tender pintos, and…
Benefits of Six Second Hugs
Do you miss hugs as much as I do? I'm a hugger. I love giving and receiving hugs. I love the ability to squeeze someone tight enough with a hug…
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