Self-empowering Affirmations

Believe it or not, we always use affirmations in our daily activities. For example your daily affirmations may sound like this, “I always catch this red light” or “I’m not good at remembering the names of new people I meet”. Or maybe something more like this, “I have fat thighs”, “I’m getting old” or “I […]

Embody Joy Everyday

When you hear the phase, “embody joy”, how does it make you feel? Does it cause stress or more joy? I invite you explore that for yourself and try these simple suggestions. The dictionary’s definition of joy is “a feeling a great pleasure and happiness or rejoicing”. If you look at joy versus happiness, happiness is […]

What would you do if you weren’t afraid?

Conquer your fear Despite having good intentions, many people live their on autopilot, not fully experiencing themselves in the world around them. And while activities such as yoga, exercise and meditation may help, many find it difficult to remain focused on what’s possible when confronted with the challenges and demands of our fast-paced and ever-evolving […]