It’s the Most Wonderful Time of the Year

It’s the most wonderful time of the year! The holidays are here and the new year is coming. This can be a very joyful time of year but, it can also be very stressful. This is the perfect time to practice something as relaxing as yoga. We have many different types of classes that we […]

December Self Care

December is a wonderful time of the year, filled with joy. However, it is also a time when our lives get busy, often hectic. There is planning to do, lots of preparations to be made and parties to plan and attend. It’s so interesting that we have so much keeping us busy while the earth […]

What Are You Grateful For?

If someone asked you, right now, to say or write down five things that you are grateful for in this moment – What would your five things be? In November, around Thanksgiving, we can naturally and easily say we are grateful or thankful – But what about other times of the year? What if gratitude […]