A Powerful Plant Protein – Beans
"I was determined to know beans." - Henry David Thoreau, The Bean-Field How about you? How well do you know beans? Creamy cannellinis, meaty garbanzos, sweet adzuki, tender pintos, and…
Benefits of Six Second Hugs
Do you miss hugs as much as I do? I'm a hugger. I love giving and receiving hugs. I love the ability to squeeze someone tight enough with a hug…
The Serving Size Secret You Must Know
Quick Quiz on Serving Size: How many portions are in a bag of snack-size whole grain crackers? Or a small bottle of locally-pressed juice? Or a lunchbox pack of granola…
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