Where Is Your “Happy Place”
We all know that happiness lies within us. But sometimes we need to travel to somewhere or be in that place externally that evokes our "happy place". Sometimes it could…
We all know that happiness lies within us. But sometimes we need to travel to somewhere or be in that place externally that evokes our "happy place". Sometimes it could…
In yoga there are a few different practices that can help to boost your mood. Breathwork or Pranayama can be a way to give your body and mind a charge…
Now that we are more than 1/2 way through 2021, I thought it would be a great time for me to suggest for you to revisit your intentions for 2021.…