Focus On Your Self-Care With Yoga
Now that we are in the 4th phase of this pandemic, we all share a common need for "sustainable and effective self-care for mind-body vibrancy and resilience." Acknowledging that this…
Peaceful Yoga Studio Opening September 2021- Malverne, NY
Practicing Yoga means well-being in Body, Mind and, Spirit. My practice began 20 years ago and I haven’t stopped being a student since my first class. I was lucky enough…
Positive Affirmations
Believe it or not, we always use affirmations in our daily activities. For example, "I always catch this red light" or "I'm not good at remembering the names of new…