CLASS DESCRIPTIONS
Afternoon Vinyasa
In yoga, we use physical postures to create stability and safety for the body. Since the body is an extension of the mind, time spent in asana indicates your internal state of wellbeing. This is where pairing a class with body alignment can help with balancing inner alignment. In an alignment based class, your joints are aligned so you don’t injure yourself. We use yoga props to make sure you are properly aligned (alignment). After the class you feel relaxed and liberated in body and mind. Inner alignment is where your body systems cooperate harmoniously. Which translates into optimal health, where your heart pulses in coherent patterns and you experience elevated emotions, such as appreciation, joy, and compassion. Inner alignment is also about energetic balance. Better yet, you are able to think and act congruently, which enhances the prana flowing to you and through you. For each moment you choose to be present, you cultivate this inner alignment and earn the benefits.
60 Min. | All Levels
Beginner Yoga 101
Whether you’re a total novice or looking to deepen your practice, join us for an 8-week registered series that will guide you through the fundamentals of yoga.
What to Expect:
Gentle yoga poses for all levels
Basic breathing techniques
Mindfulness and relaxation practices
Why Choose Beginner Yoga?
Improve flexibility and balance
Reduce stress and enhance well-being
Connect with a like-minded community
Lay the foundation for a lifelong yoga journey.
60 Min. | All Levels
Restorative Yoga
Practice restorative yoga with the gentle glow of the flameless candlelight with us at Peaceful Yoga. Each pose will help you de-stress and relax the body and the mind.
60 Min. | All Levels
Chair Yoga
Join Mary Clare for a relaxing session of chair yoga. Chair Yoga is a very gentle form of yoga which works your muscles and joints to increase flexibility/mobility, circulation strength and balance. It helps to firm and tone the body. The movements and postures in chair yoga encourages deep breathing, improved posture and meditation. It is said that chair yoga helps reduce blood pressure, quicken recovery from injuries or surgery and improves sleep. Chair yoga is a great way to experience overall well being in body and mind.
60 Min. | All Levels
Christ Inspired Yoga
The class incorporates bible verses and christian music while learning basic yoga poses with a gentle yoga flow to improve flexibility and strength. Come relax, tune into your body with God’s grace.
75 Min. | All Levels
Gentle Yoga for Mobility & Stability
With a goal of staying mobile from youth to old age, we’ll use breath and asana to tune into your own body’s needs to create stable patterns which can last a lifetime. I will suggest modifications, props and alternative ways to practice asanas so you can find the best choice for your body.
60 Min. | All Levels
Hatha
In this class we will use our breath to guide us through mindful movement and also into stillness. Using the tools of yoga to let go of the “noise” and move inward, we will reconnect with the wisdom and joy of our heart.
This class is taught thoughtfully with love and compassion to the individual needs of each student.
60 Min. | All Levels
Hatha Flow
This 60 minute Hatha Yoga class facilitates sustainable techniques that open up the internal line of communication for each student may exercise self-compassion, discovery and purpose. Students get the opportunity to take a journey deep within to discover their personal power to Heal and Thrive!
60 Min. | All Levels
Hatha Yoga
A focus of finding a balance between ease and effort in your asana practice using breath. My class consists of:
• A Centering to get you accustomed to moving your awareness through your body while practicing a four part breathing technique
• An Asana practice of basic Postures with alignment utilizing the four part breathing
• Then for sivasana, I will guide you through a Yoga Nidra practice to allow a space for integration, not just of the class, but for anything else that might be happening in your life.
You can inhabit your Asana however deeply you are in it. Bring more awareness to your body and breath. Be more grounded, more present in the moment. So come in for a pause and to settle into your day with Hatha Yoga!
75 Min. | All Levels
Hatha (Warm)
Renew your health regardless of your age or fitness level. This Warm Hatha way yoga class consists of 26 postures and 2 breathing exercises geared for beginner to advanced practitioners. A lifetime practice and always challenging.
60 Min. | All Levels
Hatha TGIF Yoga
Welcome to Happy and Healthy Hour! Leave your work week behind and get ready for the weekend. This delightful Hatha yoga class will lift your mood while relaxing your body and mind. Cynthia will be serving up a lesson full of twists, bends, balancing & strengthening with a generous dollop of mindfulness and topped off with a delicious Savasana. Come join us! Suitable for all levels.
60 min I All Levels
Hatha Yoga Flow
Join us for a Hatha flow, this style yoga is for all levels to practice. Hatha yoga poses and breathe work combined allow the mind, breath, body and heart to align. When we connect fully to our entire being, we become more awake and present to our inner truth. The teacher will guide you through this flow in a beautiful candlelight setting, sharing oils and soft music to create a calm and safe setting to allow you to completely surrender. Namaste
70 Min. | All Levels
Kids Yoga
KIDS YOGA is a “child friendly” way for children to reconnect with themselves, unwind and slow down. Children will be encouraged to “play” yoga and experience how their breath and body move together in a fun-filled way. This program promotes inner-strength, confidence and self-esteem; a feeling of well-being and respect for others as well as love for one’s self inside and out. Children will also gain flexibility, good posture, concentration, peace of body & mind, social interaction and body awareness and discipline.
55 Min. | All Levels
Open Vinyasa
A moderate paced class for students with some knowledge of yoga. Class will include meditation and breath centered warm-ups followed by standing, balancing and seated postures. Focus is on body alignment, flexibility, strength, and balance. Class will include both held and flowing asanas with the goal of finding freedom in the body and calmness in the mind.
60 Min. | All Levels
Open Vinyasa Flow
Connect your breath to your body in this moving yoga class. Options will be given for both beginners and advanced students.
60 Min. | All Levels
Powerful Slow Slow
This class focuses on slow, deliberate movements, linking each pose with your breath to help you build strength, flexibility, and mindfulness. We’ll move through a series of standing poses, forward folds, twists, and backbends, focusing on building strength in your core, legs, and arms, while also opening up your hips and shoulders.
75 Min. | All Levels
Prime of Life Yoga ——-Yoga for Mid-Life
Group general population classes honor the Viniyoga Tradition and the lineage of Krishnamacharya taking into consideration the ever-changing needs of the individual as they move through mid-life. The emphasis is on functional movement adapting postures to meet the individual needs of the student. Breath is the medium for moving in and out of postures to facilitate the movement of the spine and to balance the nervous system. Classes utilize all the tools of yoga including postures, breath practices, meditation, and chanting.
60 Min. | General Population
Reiki Circle
Come learn about and receive Reiki (energy healing) in community. Release the stresses of the past week and welcome the weekend feeling relaxed, refreshed, recharged and ready.
60 Min. I All Levels
Relax
Start your week with serenity and balance in our Relax class, a perfect blend of Yin Yoga, Restorative, Meditation, and Yoga Nidra. Designed to bring you into a state of deep relaxation and inner peace, this class is the ideal way to set a positive tone for the days ahead. Whether you’re looking to unwind after a long weekend, manage stress, or simply find a moment of stillness, Relax offers the perfect escape. Join us on Mondays at 11 am starting September 16th, and experience the perfect way to begin your week. This will be a deeply nurturing class and experience the ultimate in relaxation and renewal. Embrace this time for yourself to unwind, recharge, and find your inner calm.
60 Min I All Levels
Sound/Song Bath and Meditation
Use the power of sound to journey to a relaxed and meditative state by immersing yourself in the sounds of intuitive singing, crystal bowls, bells, chimes, drones and other overtone-emitting instruments. In this 60 minute session, sound is used as a therapeutic tool to help you disengage from you mental “roof” chatter and to bring you to a place of deep calm so that your very cells can take over and do whatever healing it needs. Experience with meditation is not necessary – often, sound meditation is helpful for people who have trouble with or are new to meditation. Bring a yoga mat and extra cushions, if desired, as we will be laying on the floor.
60 Min. | All Levels
Sunrise Hatha Yoga
Calling all early risers (or those who want to be!) Put on your comfiest sweats and start your day with an energizing yoga practice. This class is designed to gently wake up your entire body and focus your mind. Give yourself a nice little AM tune-up and experience the benefits all day long! All levels are welcome.
60 Min. | All Levels
Yin Yoga
Yin Yoga is a style of yoga that involves holding poses (3-4 minutes)for longer periods of time to target the deep connective tissue of the body. This style of yoga is relaxing, slow paced and focus’s mostly on the lower part of the body to release emotional energy. Allow Gail to lead you through this peaceful class to feel calmer, less stress, increase circulation, improve joint mobility and become friends with your prana.
60 Min. | All Levels
Yoga Group Therapy
Yoga Therapy group classes are for those students with various health challenges. These classes adapt practices for individuals who suffer from chronic pain or illness and respect limitations. The intention where applicable is to develop strength, improve ease of motion, learn strategies to balance the nervous system and improve the student’s relationship to their condition.
60 Min. | Various Health Challenges