Create your daily Yes and No list

Everyday create your daily yes and no. In the morning, think about what you want to say yes to today. Then think about what in your life you need to say no to today. What do you want more of in your life? Can you say yes to feeling good and creating the life you […]

It’s the Most Wonderful Time of the Year

It’s the most wonderful time of the year! The holidays are here and the new year is coming. This can be a very joyful time of year but, it can also be very stressful. This is the perfect time to practice something as relaxing as yoga. We have many different types of classes that we […]

December Self Care

December is a wonderful time of the year, filled with joy. However, it is also a time when our lives get busy, often hectic. There is planning to do, lots of preparations to be made and parties to plan and attend. It’s so interesting that we have so much keeping us busy while the earth […]