What would you do if you weren’t afraid?

Conquer your fear Despite having good intentions, many people live their on autopilot, not fully experiencing themselves in the world around them. And while activities such as yoga, exercise and meditation may help, many find it difficult to remain focused on what’s possible when confronted with the challenges and demands of our fast-paced and ever-evolving […]

Create your daily Yes and No list

Everyday create your daily yes and no. In the morning, think about what you want to say yes to today. Then think about what in your life you need to say no to today. What do you want more of in your life? Can you say yes to feeling good and creating the life you […]

Spring into Yoga

@ Peaceful Yoga “Behold my friends, the spring has come; the earth has gladly received the embraces of the sun, and we shall soon see the results of their LOVE.” – Sitting Bull Congratulations to Jennifer Pugh-Sullivan for completing Peaceful Yogas’ March Yoga Challenge. She made a commitment to Yoga and stuck to it. What […]