Daily Gratitude

How can we practice gratitude everyday? Is it possible to bring a practice of daily gratitude into our lives? Research shows that if you allow gratitude to be a daily practice of gratitude and appreciation the more content we will be. Here are a few ways to incorporate gratitude into your daily life: Start each […]

What would you do if you weren’t afraid?

Conquer your fear Despite having good intentions, many people live their on autopilot, not fully experiencing themselves in the world around them. And while activities such as yoga, exercise and meditation may help, many find it difficult to remain focused on what’s possible when confronted with the challenges and demands of our fast-paced and ever-evolving […]

You Don’t Want To Miss This

You don’t want to miss all the exciting things happening at Peaceful Yoga! Stay tuned to Peaceful Yoga — We have excited announcement coming soon. Listening Recently, I had some hearing loss in one ear. To help the issue, my doctor prescribed a one single hearing aid. When I was asked what it like wearing […]