Create Focus and Concentration
We are constantly being overloaded by external stimuli that can make creating focus and concentration feel like it's just impossible. However, studies show that being mindful is the key to…
We are constantly being overloaded by external stimuli that can make creating focus and concentration feel like it's just impossible. However, studies show that being mindful is the key to…
During the height of the pandemic lockdown, I took to walking as a way to get some fresh air, exercise and just for a change of scenery. And I wasn't…
Work, Work, Work - who has time for a break?!!So how can you be more productive and still get your breaks during the day? In our society, we are encouraged…