Choose Joy!
What brings you JOY? Is it spending time with your favorite people, exercising, soaking up the sun as you watch the sunrise, smiling, watching your favorite movie, taking a walk…
Just Breathe
Work, Work, Work - who has time for a break?!!So how can you be more productive and still get your breaks during the day? In our society, we are encouraged…
Should Self-Care be a priority?
Self-Care is defined as the practice of taking action to preserve or improve one's own health. And it's the practice of taking an active roll in protecting one's own well-being…