Balance is a Waste of Time
“Work-life balance was a mistake from the start. Because we don't really want balance. We want satisfaction.”—Matthew Kelly, author Balance is a sticky subject among many people. We have careers,…
Focus On Your Self-Care With Yoga
Now that we are in the 4th phase of this pandemic, we all share a common need for "sustainable and effective self-care for mind-body vibrancy and resilience." Acknowledging that this…
Positive Affirmations
Believe it or not, we always use affirmations in our daily activities. For example, "I always catch this red light" or "I'm not good at remembering the names of new…
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