Daily Gratitude

How can we practice gratitude everyday? Is it possible to bring a practice of daily gratitude into our lives? Research shows that if you allow gratitude to be a daily practice of gratitude and appreciation the more content we will be. Here are a few ways to incorporate gratitude into your daily life: Start each […]

Celebrate with us, Practice with us

Set a reminder & Don’t miss it Thursday, September 22nd, 2022 Free classes all day with raffles for every class! 8 am, 9 am, 10 am, 11 am, 12:20 pm & 5 pm Limited time Special Pricing:we’re offering amazing discounted class packages! Grand Prize Raffle Basket Grand Re-Opening Celebration @ 6:30 p.m. with local vendors, […]

What would you do if you weren’t afraid?

Conquer your fear Despite having good intentions, many people live their on autopilot, not fully experiencing themselves in the world around them. And while activities such as yoga, exercise and meditation may help, many find it difficult to remain focused on what’s possible when confronted with the challenges and demands of our fast-paced and ever-evolving […]