Focus On Your Self-Care With Yoga
Now that we are in the 4th phase of this pandemic, we all share a common need for "sustainable and effective self-care for mind-body vibrancy and resilience." Acknowledging that this…
Peaceful Yoga Studio Opening September 2021- Malverne, NY
Practicing Yoga means well-being in Body, Mind and, Spirit. My practice began 20 years ago and I haven’t stopped being a student since my first class. I was lucky enough…
Take a Walk and Get in Your Daily Steps
During the height of the pandemic lockdown, I took to walking as a way to get some fresh air, exercise and just for a change of scenery. And I wasn't…