Sound/Song Bath and Meditation with Judy Leff

Use the power of sound to journey to a relaxed and meditative state by immersing yourself in the sounds of intuitive singing, crystal bowls, bells, chimes, drones and other overtone-emitting  instruments. In this 60 minute session, sound is used as a therapeutic tool to help you disengage from you mental “roof” chatter and to bring you to a place of deep calm so that your very cells can take over and do whatever healing it needs. Experience with meditation is not necessary – often, sound meditation is helpful for people who have trouble with or are new to meditation. Bring a yoga mat and extra cushions, if desired, as we will be laying on the floor.