Sound/Song Bath and Meditation with Judy Leff

Use the power of sound to journey to a relaxed and meditative state by immersing yourself in the sounds of intuitive singing, crystal bowls, bells, chimes, drones and other overtone-emitting  instruments. In this 60 minute session, sound is used as a therapeutic tool to help you disengage from you mental “roof” chatter and to bring you to a place of deep calm so that your very cells can take over and do whatever healing it needs. Experience with meditation is not necessary – often, sound meditation is helpful for people who have trouble with or are new to meditation. Bring a yoga mat and extra cushions, if desired, as we will be laying on the floor.

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2025 Sankalpa Reboot Movement and Meditation with Mary Clare Chiofalo

A Sankalpa is an intention that connects deeply to who you truly are and and how to truly embrace your soul’s purpose in the new year. Through movement and meditation and more, you will move into the new year with peace and a fresh outlook.

 Start the year strong and aligned. Reserve your spot today.

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Full Moon Gong Bath and Sound Meditation with Georgette (guest teacher)

Georgette invites you to tune into the sound vibrations that penetrate deep into your mind and body. With the primary focus being The Gong, it is the Gong’s sound that takes you to a deeply relaxing, meditative state to induce well-being and a connection to your highest potential.
Bathe in the vibrations of the gongs, Himalayan bowls, crystal bowls and chimes to create a sense of harmony, inner peace and healing.
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