Peaceful Yoga Studio Teachers & Classes
With the opening of Peaceful Yoga Studio coming up, I wanted to take some time to credit the amazing and talented teachers that I am lucky enough to have join…
Where Is Your “Happy Place”
We all know that happiness lies within us. But sometimes we need to travel to somewhere or be in that place externally that evokes our "happy place". Sometimes it could…
Boost Your Mood
In yoga there are a few different practices that can help to boost your mood. Breathwork or Pranayama can be a way to give your body and mind a charge…
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