Peaceful Yoga Studio Teachers & Classes

With the opening of Peaceful Yoga Studio coming up, I wanted to take some time to credit the amazing and talented teachers that I am lucky enough to have join me in this exciting new beginning and what classes they will be offering. I truly admire each and every one of them and have learned […]

Where Is Your “Happy Place”

We all know that happiness lies within us. But sometimes we need to travel to somewhere or be in that place externally that evokes our “happy place”. Sometimes it could be just a special place in your own home like your favorite room or in your own backyard. Or it can be going to your […]

Boost Your Mood

In yoga there are a few different practices that can help to boost your mood. Breathwork or Pranayama can be a way to give your body and mind a charge of energy. It’s like when you plug in your mobile phone to charge the battery; yogic breathing is plugging into and increasing your energy. Try […]